Maintenance Of The Treadmill

Regularly clean the fuselage, as well as the dust under the fuselage. It is recommended to wipe gently with a soft cotton cloth. Do not use acidic cleaners.

Regularly check for foreign objects between the running belt and the running board; such as chewing gum, small creatures, etc. If foreign objects are found, they should be removed immediately.

It is recommended to lay a special sports mat under the treadmill; on the one hand, it can eliminate the noise during running and protect the floor, and on the other hand, it can effectively prevent dust and foreign objects from entering the motor box or between the running belt and the running board.

Regularly check the tightness of the running belt and whether there is any deviation.

Regularly check the emergency braking function of the treadmill to ensure it is safe and effective.

Periodically, apply silicone oil between the running belt and the running deck; make sure the running belt runs smoothly.

How to use a treadmill for fitness is the most scientific. Eat something before training. Exercise on an empty stomach can easily cause sports anemia. Drink a glass of juice before exercise, or eat a banana, you can exercise vigorously, but do not eat junk food, such as fried food doughnut.

Use quick start mode: A good treadmill has a preset program. When you are running, just follow the prompts to enter data, and you can choose different exercise methods, such as "fat reduction mode", "cardiopulmonary function mode", "climbing mode" ", "Random Pattern", etc. Among them, the quick start mode can adjust the exercise intensity at any time.